Anxiety Disorders
Fear and worry is normal. Yet when anxiety and nervousness persists, it can affect our daily functioning, including work, school, and relationships.
According to the National Institute of Health, approximately 19% of U.S. adults had an anxiety disorder in the past year. Also, an estimated 31% of U.S. adults will experience an anxiety disorder at some time in their lives.
There are several major types of anxiety disorders:
Generalized Anxiety Disorder: Persistent worry about such areas as finances, health, or relationships which can affect sleep, appetite, physical symptoms, and difficulty concentrating.
Panic Disorder: Recurrent panic attacks which may include such symptoms as accelerated heart rate, shortness of breath, sweating, and shaking. This can lead to frequent anticipation of further attacks and avoidance behavior.
Phobias: Intense fear about situations or objects.
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Social Anxiety Disorder: Fears about being judged or embarassed in social situations. Rumination about interactions, avoidance, and physical symptoms in social settings may occur.
Stress usually is a response to an external trigger. Chronic stress can have a negative impact on our mental and physical health. Persistent stress can be followed by significant depression, anger and anxiety. Health symptoms may occur such as fatigue, muscle pain, appetite changes, and sleep disruption. Behavioral changes may appear, such as less physical activity, overeating, and substance abuse.
Treatment for Anxiety and Stress
Dr. Ferrell-Hanington helps clients understand how anxiety and stress is affecting their well-being. She has expertise using Cognitive Behavioral Therapy (CBT) to identify thought patterns and core beliefs that hinder objective and realistic perspectives. CBT also assists in developing healthy behavioral patterns and coping strategies.
She also incorporates use of relaxation and mindfulness practice. Learning how to build acceptance and adapting to the ongoing change in life is an important component of her approach.